Trusted Sports Massage in Vancouver, BC
At Foundation Body Lab, you get personalized sports massage in Vancouver to support recovery from strains, sprains, and other soft tissue concerns. Our approach is designed to help athletes and active individuals reduce injury risk, rebuild strength, and work toward their performance goals.
Whether you’re managing discomfort or preparing a specific muscle group for training, we’ll work with you toward your goals.
Sports Massage Therapy in Vancouver, BC
Our team of Registered Massage Therapists (RMTs) works with sport-related concerns and supports performance by promoting circulation, reducing muscle tension and fatigue, and helping you move more efficiently.
Our hands-on approach begins with an assessment of your overall condition, followed by a closer look at the specific muscle groups involved. From there we tailor a blend of techniques — which may include joint mobilization, neuromuscular therapy, manual therapy, deep tissue work, trigger point release, and rehabilitative exercise — to help manage discomfort, support flexibility and mobility, and work toward your performance goals.
Whether you’re a gym-goer, a weekend athlete, or a competitive one, our care is built around where you are in your training.
Conditions We Commonly Support
Sports massage therapy may help with a range of presentations, including:
- Strains and sprains
- Muscle tension (tight or hypertonic muscles)
- Symptoms associated with overuse, such as IT Band irritation and shin splints
- Discomfort associated with the rotator cuff and shoulder
- Knee discomfort related to training load and overuse
- Elbow discomfort associated with repetitive strain (tennis and golfer’s elbow patterns)
- Discomfort associated with neck pain, lower back pain, and postural patterns
- Recovery support following injury
- General muscular tension related to jaw tightness
- Soft tissue concerns from sport and intensive training
Benefits of Sports Massage Therapy
- Reduced muscle tension
- Relief from discomfort
- Better sleep quality
- Stress relief
- Greater body awareness
- Improved joint mobility
- Better circulation
- Sharper mental focus
- Pre-event preparation
- A regular self-care routine
What You Can Expect
Quality Care
We build treatment plans around your individual needs and goals, not generic routines. We focus on the whole person, so the care you receive reflects what your body actually needs.
Friendly, Trained Staff
Convenient Location
Trusted by Our Community
Flexible Schedule
Enhanced Wellness
We look beyond immediate relief toward how you move and feel day to day, helping you stay active in the things you love.
Locations We Serve
Looking for sports massage therapy in Vancouver in Mount Pleasant? Look no further than Foundation Body Lab. We are proud Registered Massage Therapists (RMTs) who service patients from all close neighbourhoods, including:
- Mount Pleasant
- Main Street
- East Vancouver
- Olympic Village
- South Vancouver
- Kitsilano
- Kerrisdale
- Downtown Vancouver
No matter your location, we help you achieve your goals.
What Is RMT Massage
RMT also differs from a relaxation massage: alongside easing tension and discomfort, the goal is to support longer-term function, mobility, and athletic performance.
Our Team
Rozanne Bascug - RMT
Victoria Rasman - RMT
Joshua Yeung - RMT
Wesley Lor - RMT
Testimonials
FAQ
What are the costs for sports massage in Vancouver?
Are sports massage techniques safe?
Where can I find sports massage near me?
Contacts
Hours
Monday to Friday 8am to 8pm
Saturday 8am to 4pm
Sunday 9am to 4pm
